Essence - The Wonderment

Essence

Empowering experiences for girls. Build community and grow courage and confidence in a supportive space with inspiration, mindfulness, and reflection.

Empowering experiences for girls. Build community and grow courage and confidence in a supportive space with inspiration, mindfulness, and reflection.

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A seat at the table

Diverse groups are shown to preform better, so why is it important for women to have a 'a seat at the table?' What are some challenges women face once they are at the tabl...

Confidence! Spark it in yourself and others!

Confidence needs permission to exist and community gives us that permission. Welcome to the community! What strategies and tools do you have to grow your confidence? How d...

What if women built the world?

Have you ever considered a job in a trade industry? Like carpentry, architecture, construction managemet, engineering? What are the skills necessary? Women who go into these...

Singing and Seeing Values

Mountain Home's sights and sounds inspired change and rooted me in my values. Our lives are beautiful tapestries of the scenes that grow from the seeds we plant. Values are li...

What’s alive in you?

Catch up with these two cool cats as they talk about their adventures and the lessons they are learning traveling together! Then, comment on what is alive in you!

New Moon Intentions

A new moon is a perfect time to set a new intention, or an idea or concept your want to breathe into reality into your life. Watch this example from a garden, and create an in...

Great Leaders do what drug addicts do

Rigorous authenticity. Surrendering the outcome. Doing uncomfortable work. These three principles for recovering addicts lead to success as an entrepreneur as well. ...

Building best friends!

Learn from Ruby and Maylin as they reflect on the patience and unconditional love they need in order to nurture their relationship. How do you build a ball of continuity and e...

Learning from Dirty Jobs

This hilarious talk allows us to reflect on the dichotomy of doing not fun things, as they are learning opportunities and allow us to grow through anagnorsis (discovery) and...

Conversation Magic: Curiosity!

Constructive conversations help us learn and see concepts from someone else's point of view. Learn more from this world debate champion. Then reflect on an experience wher...

The Ultimate Egg

From chaos to perfect complete nutrition, the egg teaches us so much about life, science, separation, experimentation, nutrition and ethics. Join the conversation below after ...

What’s a spacecraft Avionics Engineer do?

Emma teaches us about her role as a Spacecraft Avionics Engineer and her inspiring story to get there. We chat about exploring passions, and getting fueled up to do something ...

How do you approach fear?

Think of something scarier than going blind in space! Watch as Chris Hadfield, commander of the International Space Station reflects on this monumental moment dangling above E...

Book Club: From the female perspective…

Inspired by International Women's day (March 8) I want to share some books from my collection that highlight the essence of the female narrative and what it means to be a woma...

Prisms of Possibilities

One white light passes through a prism and becomes every color of the rainbow. Watch the video describe how white light becomes a myriad of colors, and reflect on your own fav...

Morning Routine

Listen as Ryder describes her morning routine. Then, share your morning routine. What is one healthy practice that you can committ to adding to your morning routine for the n...

Flower Power

Flowers are as diverse and beautiful as each one of us. They are the expression of creation for the plant that they represent. Watch the video to learn more about flower biolo...

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