Day 4 wasn’t nothing special as I felt meditating was really working so I did it for half an hour before sleeping as in my case it helps me get a deeper sleep and be relaxed as I actually feel like I’m increasing my focusing techniques. This day I as well exercised with my parents as Its something I enjoy, I try to do all my work fast so I can workout as its one of the only things I do have some free time for. My focusing skills are improving as well as during class I tend to focus more on the work than anything else.
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