A new regular

Recently, I had a teammate called Hugh show up to lift weights for the first time. He is a bit smaller and younger than the rest of us. Nonetheless, he is welcome. He came in with the right mentality ready to learn.

To be honest, the day he showed up I didn’t want to teach someone from scratch as everyone else there was a regular to the home gym. I decided to give it a try and to my surprise he caught on quick. In no time Hugh new our splits and his form needed little to no correction. Im glad Hugh came to workout with us that day as he is now a regular to the gym.