Collective: Elements of Change

Path: Sit Spot Meditation Technique

Sit Spot Meditation Technique

A technique from Coyote’s Guide to Connecting with Nature
(by Jon Young, Ellen Haas, and Evan McGown)
Adapted by Ms. Cat

Your challenge:
Find a spot to sit, in your backyard, next to something living (out in nature).
Sit for 1 minute, 5 minutes, 10 minutes and OIFACQ!!

This Collective

Elements of Change

By theperpetualadventurer

Utah, United States

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My experience

While i was sitting outside the first thing I smelt was the soil because my mom had just watered her plants. The second thing I noticed was the distance sound of dogs barking ...

By giselle_14

Arizona, United States

Sit Spot Meditation

I chose to sit outside in my backyard. When sitting out there for a couple of minutes, I observed how the air smelled like wet grass and how the sun felt quite hot on my neck....

By Emerson Reid