Sit Spot Meditation Technique

A technique from Coyote’s Guide to Connecting with Nature
(by Jon Young, Ellen Haas, and Evan McGown)
Adapted by Ms. Cat

Your challenge:
Find a spot to sit, in your backyard, next to something living (out in nature).
Sit for 1 minute, 5 minutes, 10 minutes and OIFACQ!!

This Collective

By theperpetualadventurer

Utah, United States

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