The brain-changing effects of excercise

How do you feel after you work-out and do physical activity? Do you notice an effect on your mood, focus or personality?

After watching the video, can you transform your routine to include more physical activity? If so, how? Make a plan and play it out for a week. Share with us your results!

Do you think you will continue this new routine?

This Collective

By theperpetualadventurer

Utah, United States

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