Music is a great way to get the mind moving. Scientists say it is a “good workout’ for your brain. It has also shown to be a great stress and anxiety reliever. It can also lower your blood pressure and improve sleep quality. Music has also helped me a lot too. I always listen to music and always play guitars and piano because it makes me feel free in a way. Music is a great tool for your mind.
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Cambrie
May 14, 2021
Hi Angel06! I like that you used a lot of data from the video. I also think that it is cool that music has a calming effect and frees the mind for you. I have the same feeling. Music can make me less stressed and even help me concentrate.
theperpetualadventurer
May 17, 2021
Cool to note that it helps you concentrate! My theory is that it creates a vessel for your experience, almost like an aura or bubble around you and what you are focusing on. It’d be interesting to do a study on how music affects blood pressure and sleep, personally!