Activity JE

Are there ever feelings of doubt or wanting to skip practice?  If so, how did I move through them?

Yes, I did feel like skipping the gym after school a couple of times this week, The way I move through these feelings was by going to the gym without thinking about it twice and just pushing myself to go. 

How do I motivate myself to stay active?  

The strategy I used to motivate myself was to think of how I don’t feel good about myself when I decide to go home and just lay in bed.

What have I learned from this activity and how did this learning (ie a change in perception) apply to me as a person?

I have learned that I should get a good night of sleep the night before in order to not feel tired after school and to not lose my motivation to go to the gym. This learning applies to me as a person because I am trying to become a more active person and going to the gym gives me another physical activity to add to my list besides swimming.