Summer Activity

Summer Activity

how did you stay active over the break? During break I went to Europe and we had to walk all over the place to get everywhere and when I came back my therapist told me that it would be better to find a hobby that is more active so I started to go on walks at the river in my neighbourhood and I was getting more fresh air so it made me feel better and then since I was starting to get more active which is something I would normally not do since I'm not a fan of any exercise I decided to get a gym membership so I would be obligated to stay active because I was spending my money on it and I overcame that way of just not doing exercise and laying in bed and start working out more and whenever I'm bored or anything like that or feeling sad I just go to the gym and distract myself with exercise because it's a way of making my body be like stay happy or else you're gonna have to go work out which I don't mind that much anymore and it's also healthy.

Created By: Kenya & Isa, Costa Rica

Uploaded To: Isas CAS project


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