Positive affirmations can be a game-changer for boosting how you see yourself and thinking positively. By making affirmations a daily habit, you can see some positive improvements in your life. Today, you’re going to set up your very own affirmation practice!

Exploration

• Watch the video on self-perception and affirmations. 
• Reflect on these questions and jot down your thoughts:
  • How do you currently see yourself? What’s your self-perception like right now?
  • How comfortable are you with confidence and truly believing in your authentic self?
  • Are there any areas where you’d like to have a more positive view of yourself?

Creative Time

• Using the provided template and suggested affirmations, create a deck of at least 20 affirmation cards. create a deck of at least 20 affirmation cards. Decorate them either digitally or by hand, and include an affirmation that resonates with you on each card.
• For the next two weeks, pick a new card each day, either right when you wake up or before going to bed. Say the affirmation out loud and really let it sink in until you feel it in your heart and mind.
• After the two weeks, make a short video reflection using these questions as a guide and post it on the Path:
  • Have you noticed any changes or differences since you started using the affirmations?
  • Did you have any challenges with specific affirmations? How did you overcome them or what did you do to push through?
  • What’s one affirmation that you found particularly powerful, and why?