BONUS PATH: Introduction to Mindfulness

Today, you will explore a mindfulness tool called meditation. Read aloud the article on the benefits of meditation and answer the questions embedded in the article as you read or listen.

Article: https://docs.google.com/document/d/1zC9Rsf5gCfRijrUvKbzaDuf90iGaClpFRaOVgPRn7V0/edit

To continue, head on back to the Module 1 Opportunity Card.

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