Ever found yourself stuck when it’s time to start your homework, clean your room, or study for a big test? Well, struggling to get things going (aka task initiation) happens to everyone, and this can be a big problem for having a successful community project. However, you can work on this skill by using some of the strategies proposed below.
Learn the Strategies
Take the quiz to find out your go-to reason(s) for not starting tasks and read about positive strategies to get you moving.
Practice
Pick a task from this list that you’ve been putting off starting:
Organize your room
Write an essay
Study for an exam
Apply for a job
Create a work of art
Complete a mid-term or long-term project for school
From the quiz results, pick a strategy you think will help you the most.
Record yourself starting the task. Show how you’re using the strategy and then reflect on how it worked.
If it didn’t help, try a different strategy in the same video.
If it did, share how it feels to finally get started.
Post your video on the path. Keep practicing and using these strategies throughout the rest of your life!