August 29, 2019 – Julie Action Summer Journal Entry

This summer I tried to be more active than I normally am. It was hard to do a lot since I went on vacation for a few weeks, but I still got to crossfit a few times and went on a couple of runs. 

Here are the workouts from crossfit plus my times in the corner. From these crossfit classes I learned how much I could take and what my limits were. 

I only went on two runs this summer, but on one of my runs, I picked up some trash that I saw while running. These runs taught me to be more aware of my surroundings which made me realize how important nature is to us and how we should protect it.

In conclusion, I engaged with issues of global importance because I worked on maintaining a healthy lifestyle, while  in today’s world, many people are choosing unhealthy choices.

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